BRICK SESSIONS

This week’s workout is brick sessions🧱

What is a brick session? A brick session is when you do a bike to run workout or with bike and run intervals in the same session. With our athletes, we implement brick sessions all year around.

When we get closer to races, we start doing tougher brick workouts - with multiple transitions from bike to run. The intensity and length is adjusted to your race distance and format.

Our best tip is to implement easy runs after bike sessions during base training. When you get closer to races, do specific brick workouts - similar to what you will approach on raceday. Good luck!

MI Sports Coahes Vetle and Sebastian on a brick session. Photo: Mikal Iden